健身球杠鈴臂屈伸

健身球杠鈴臂屈伸動作教學視頻和圖解及細節技巧來源于國外muscleandstrength網站,我愛健身網只做內容搬運工,不作商業用途,英文好的會員可以通過muscleandstrength直接訪問原網站進行學習。投訴刪除

健身球杠鈴臂屈伸動作介紹

  • 肱三頭肌
  • 力量
  • 健身球
  • 孤立
  • 中級水平
  • 腹肌
健身球杠鈴臂屈伸起始動作圖解 點擊放大健身球杠鈴臂屈伸圖解
健身球杠鈴臂屈伸動作圖解 點擊放大健身球杠鈴臂屈伸圖解
健身球杠鈴臂屈伸目標肌肉群圖 目標肌肉群

健身球杠鈴臂屈伸動作要領 —》我雷鋒 我翻譯

    Set up for the exercise ball french press by sitting on an exercise ball with a barbell on your thighs.

    Grip the barbell with an overhand grip (palms facing down) at around 8-12 inches apart.

    Raise the barbell above your head. Tighten up your core muscles and straighten your back.

    Keep your eyes facing forwards. With your elbows facing forwards and remaining fixed, slowly lower the barbell back behind your head as far as possible.

    Pause, and then extend your arms to raise the barbell up.

    Do not lock your elbows out, andthen lower the bar and repeat the movement.

Exercise Tips:

    Do not let your elbows flare out as your lower the barbell behind your head.

    Don't lock your elbows out at the top of movement.

    Keep your back straight and chest out by keeping your core muscles tight and tensed during the set.


我愛健身網肱三頭肌肌肉鍛煉動作為您提供健身球杠鈴臂屈伸的鍛煉圖解和健身球杠鈴臂屈伸的動作要領,從鍛煉所在的部位、類型、用到的器械及輔助器械全方位講解健身球杠鈴臂屈伸的科學訓練方法,掌握科學性鍛煉動作和方法,讓你在訓練過程中更進一步,系統化學習讓你肌肉更加完美。更多健身球杠鈴臂屈伸相關動作請關注我愛健身網動作庫。

評論
點擊

評論