健身球上反屈伸

健身球上反屈伸動作教學視頻和圖解及細節技巧來源于國外muscleandstrength網站,我愛健身網只做內容搬運工,不作商業用途,英文好的會員可以通過muscleandstrength直接訪問原網站進行學習。投訴刪除

健身球上反屈伸動作介紹

  • 肱三頭肌
  • 力量
  • 健身球
  • 復合
  • 中級水平
  • 腹肌, 胸肌, 肩膀/三角肌
健身球上反屈伸起始動作圖解 點擊放大健身球上反屈伸圖解
健身球上反屈伸動作圖解 點擊放大健身球上反屈伸圖解
健身球上反屈伸目標肌肉群圖 目標肌肉群

健身球上反屈伸動作要領 —》我雷鋒 我翻譯

    All you need for an exercise ball dip is an exercise ball! Sit on the exercise ball.

    Place your hands on the ball oneither side of your body.

    Slowly step out with your feet until your buttocks is off the ball. This is the starting position for the exercise.

    Keeping your body tight to avoid wobbling the ball, slowly dip down as far as possible.

    Pause, and then raise your body back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    The exercise ball dip is a test of core strength. Keep your mid section tight throughout the movement to stop the ball from moving out from underneath you.


我愛健身網肱三頭肌肌肉鍛煉動作為您提供健身球上反屈伸的鍛煉圖解和健身球上反屈伸的動作要領,從鍛煉所在的部位、類型、用到的器械及輔助器械全方位講解健身球上反屈伸的科學訓練方法,掌握科學性鍛煉動作和方法,讓你在訓練過程中更進一步,系統化學習讓你肌肉更加完美。更多健身球上反屈伸相關動作請關注我愛健身網動作庫。

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