健身球俯身雙臂伸展

健身球俯身雙臂伸展動作教學視頻和圖解及細節技巧來源于國外muscleandstrength網站,我愛健身網只做內容搬運工,不作商業用途,英文好的會員可以通過muscleandstrength直接訪問原網站進行學習。投訴刪除

健身球俯身雙臂伸展動作介紹

  • 肱三頭肌
  • 力量
  • 健身球
  • 孤立
  • 中級水平
  • 沒有
健身球俯身雙臂伸展起始動作圖解 點擊放大健身球俯身雙臂伸展圖解
健身球俯身雙臂伸展動作圖解 點擊放大健身球俯身雙臂伸展圖解
健身球俯身雙臂伸展目標肌肉群圖 目標肌肉群

健身球俯身雙臂伸展動作要領 —》我雷鋒 我翻譯

    Set up for the exercise ball dumbbell kickbacks by grabbing a pair of dumbbells and positioning yourself kneeling in front of an exercise ball.

    Holding the dumbbells in each hand (neutral grip) learn onto the exercise ball so that it's supporting your upper body weight.

    Raise your elbows up as far as possible. Your forearms should be at right angles to the floor. This is the starting position.

    Keeping your eyes facing forwards and elbows fixed, slowly extend the arm as far as possible.

    Pause and squeeze the triceps.

    Then slowly lower back to the starting position without letting the dumbbells touch the exercise ball.

    Repeat for desired reps.

Exercise Tips:

    Keep your elbows high and fixed throughout the movement.

    The rep timing should be slow and controlled.

    Squeeze the triceps and hold for a count of 2 at the top of the movement for added intensity.

    Do not let the dumbbells touch the exercise ball during the set.


我愛健身網肱三頭肌肌肉鍛煉動作為您提供健身球俯身雙臂伸展的鍛煉圖解和健身球俯身雙臂伸展的動作要領,從鍛煉所在的部位、類型、用到的器械及輔助器械全方位講解健身球俯身雙臂伸展的科學訓練方法,掌握科學性鍛煉動作和方法,讓你在訓練過程中更進一步,系統化學習讓你肌肉更加完美。更多健身球俯身雙臂伸展相關動作請關注我愛健身網動作庫。

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