健身球坐姿單臂頸后伸展

健身球坐姿單臂頸后伸展動作教學視頻和圖解及細節技巧來源于國外muscleandstrength網站,我愛健身網只做內容搬運工,不作商業用途,英文好的會員可以通過muscleandstrength直接訪問原網站進行學習。投訴刪除

健身球坐姿單臂頸后伸展動作介紹

  • 肱三頭肌
  • 力量
  • 健身球
  • 孤立
  • 中級水平
  • 腹肌
健身球坐姿單臂頸后伸展起始動作圖解 點擊放大健身球坐姿單臂頸后伸展圖解
健身球坐姿單臂頸后伸展動作圖解 點擊放大健身球坐姿單臂頸后伸展圖解
健身球坐姿單臂頸后伸展目標肌肉群圖 目標肌肉群

健身球坐姿單臂頸后伸展動作要領 —》我雷鋒 我翻譯

    The exercise ball dumbbell extension is the same as a one arm seated dumbbell extension,but you're seated on an exercise ball. The ball makes your core work harder to maintain stability. Set up by sitting on an exercise ball with your feet firmly placed on the floor holding a dumbbell above your head with your left hand, thumb facing your head (palm forward).

    Use your other arm to help stabilize the body on the ball.

    Tense the mid section and straighten the lower back. This is the starting position for the exercise.

    Keeping your eyes facing forwards and elbow locked in position, slowly lower the dumbbell behind your head as far as possible.

    Pause, andthen raise the dumbbell back to the starting position without locking your elbow out.

    Lower and repeat for desired reps, and then repeat the same process for your right arm.

Exercise Tips:

    As a general rule always work your weakest arm first.In most cases this will be the left.

    Keep the core muscles tight during the set to assist in keeping your back straight.

    The elbow must remain fixed above the head.Don't allow it to move as you lower and raise the dumbbell.


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