健身球杠鈴坐姿推肩

健身球杠鈴坐姿推肩動作教學視頻和圖解及細節技巧來源于國外muscleandstrength網站,我愛健身網只做內容搬運工,不作商業用途,英文好的會員可以通過muscleandstrength直接訪問原網站進行學習。投訴刪除

健身球杠鈴坐姿推肩動作介紹

  • 肩膀/三角肌
  • 力量
  • 健身球
  • 復合
  • 中級水平
  • 肱三頭肌
健身球杠鈴坐姿推肩起始動作圖解 點擊放大健身球杠鈴坐姿推肩圖解
健身球杠鈴坐姿推肩動作圖解 點擊放大健身球杠鈴坐姿推肩圖解
健身球杠鈴坐姿推肩目標肌肉群圖 目標肌肉群

健身球杠鈴坐姿推肩動作要領 —》我雷鋒 我翻譯

    Load a barbell with the appropriate weight. Ideally, you can un-rack the weight from a squat rack or have a training partner hand you the bar.

    Sit down on the center of anexercise ball and tighten your core. Keep your feet flat on the floor and keep your back straight.

    Hold the bar with an overhand grip (palms facing forward) with your hands just beyond shoulder width.

    Push the bar upward until your arms are almost fully extended above your head with a slight bend in your elbows. This is the starting position.

    Slowly begin lowering the bar to your upper chest - almost touching your collarbone.

    Pause, and then begin pushing the bar back up to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep your back straight throughout the movement. Don't let it arc too much when pressing the weight.

    Use slow and controlled movement, both when pressing and when lowering the weight.

    Use a full range of motion by lowering the bar as far as possible, and raising all the way up without locking your elbows out at the top of the movement.

    Don't "rest" with the weight on your chest during the set!

    Keep your core tight throughout the movement. Doing this will ensure stability and benefit your abdominalmuscles and core strength greatly.


我愛健身網肩膀/三角肌肌肉鍛煉動作為您提供健身球杠鈴坐姿推肩的鍛煉圖解和健身球杠鈴坐姿推肩的動作要領,從鍛煉所在的部位、類型、用到的器械及輔助器械全方位講解健身球杠鈴坐姿推肩的科學訓練方法,掌握科學性鍛煉動作和方法,讓你在訓練過程中更進一步,系統化學習讓你肌肉更加完美。更多健身球杠鈴坐姿推肩相關動作請關注我愛健身網動作庫。

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