健身球坐姿啞鈴側平舉

健身球坐姿啞鈴側平舉動作教學視頻和圖解及細節技巧來源于國外muscleandstrength網站,我愛健身網只做內容搬運工,不作商業用途,英文好的會員可以通過muscleandstrength直接訪問原網站進行學習。投訴刪除

健身球坐姿啞鈴側平舉動作介紹

  • 肩膀/三角肌
  • 力量
  • 健身球
  • 孤立
  • 中級水平
  • 沒有
健身球坐姿啞鈴側平舉起始動作圖解 點擊放大健身球坐姿啞鈴側平舉圖解
健身球坐姿啞鈴側平舉動作圖解 點擊放大健身球坐姿啞鈴側平舉圖解
健身球坐姿啞鈴側平舉目標肌肉群圖 目標肌肉群

健身球坐姿啞鈴側平舉動作要領 —》我雷鋒 我翻譯

    Grab a pair of dumbbells and sit up straight with your feet around shoulder width apart on the center of anexercise ball.

    Hold the dumbbells down at your sides with your palms facing in. Hold the dumbbells out at around 4 inches from your body. keep your back straight and your core tight.This is the starting position for the exercise.

    Keeping your body still, eyes facing forward, with a slight bend in you arms, slowly raise the dumbbells up to around shoulder height.

    Pause, and then slowly lower the dumbbells back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    It's very important that your hands do not go higher than your elbows. To prevent this from happening, as you raise the dumbbells up, tilt them forward as if you were pouring a jug of water.

    Always do this exercise slowly. It's an isolation exercise and the focus should be on working the muscle correctly - not moving as much weight as you can.

    Don't bring your arms up too high - up to shoulder height is far enough.

    Keep your core tight throughout the exercise. This will help with stability and ensure that your abdominal musclesand core strength are benefited greatly.


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