健身球高位俯臥撐

健身球高位俯臥撐動作教學視頻和圖解及細節技巧來源于國外muscleandstrength網站,我愛健身網只做內容搬運工,不作商業用途,英文好的會員可以通過muscleandstrength直接訪問原網站進行學習。投訴刪除

健身球高位俯臥撐動作介紹

  • 胸肌
  • 力量
  • 健身球
  • 復合
  • 中級水平
  • 肩膀/三角肌, 肱三頭肌
健身球高位俯臥撐起始動作圖解 點擊放大健身球高位俯臥撐圖解
健身球高位俯臥撐動作圖解 點擊放大健身球高位俯臥撐圖解
健身球高位俯臥撐目標肌肉群圖 目標肌肉群

健身球高位俯臥撐動作要領 —》我雷鋒 我翻譯

    Incline Exercise Ball Pushups are a great exercise for adding extra intensity to regular pushups on the floor. Place your feet on the centerof an exercise ball and your hands on the floor just beyond shoulder width apart.

    Hold your torso up at arms length with your toes on the ball. This is your starting position.

    Keeping your core tight, slowly lower yourself downward until your chest nearly touches the floor.

    Squeeze your chest and slowly press your upper body back to the starting position.

    Pause briefly at this position. This is one rep.

    Repeat for a desired number of reps.

Exercise Tips:

    Exercise ballpushups are great for beginners, but they can also serve as a great exercise for finishing off an intense chest workout.

    Keep your body straight and your spine neutrally aligned.

    Keep your head up and use full range of motion.

    Tighten your core for stability throughout the exercise. This will ensure that your abs get additional benefit from this movement.


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